BUILDING A GOOD EATING HABITS  
As individuals we have a lot to do each and everyday of our lives but we must not forget,to be able to do all these our health plays an important aspect.One will ask how?.learning what to eat,when,how,where and why to do so is very necessary.The normal routine we all know are Breakfast,lunch and dinner,many people have different views on this.Most people feel they are good with just the lunch and dinner which is very wrong.Our breakfast is the most important. This is not to say the others are not important they are all equally important.Making it point to take your breakfast every morning will do you a lot of good.
                            During a busy morning. It’s easy to let breakfast fall low in your list of priorities;but taking just a few minutes to have something to eat can really make a difference to your day.some importance of breakfast are as follows; 
   Breakfasts provides the body and brain with fuel after an overnight fast,that is where its name originated. Breaking the fast !without breakfast you are effectively running on empty ,like trying to start the car without a fuel. 
Breakfast provides us with energy.
Breakfast foods are good sources of important nutrients such as calcium iron and B vitamins as well as protein and fibre.
Breakfast can be good for waistline,research shows those who eat breakfast are less likely to be overweight.
Breakfast also restores glucose levels an essential carbohydrates that is needed for the brain to function.If you didn’t know now you know .Do well to take your breakfast every morning and always remember they are always to be very light and just a little to keep you going till you ready for lunch.Take care of your health to enjoy your wealth.