Eat more fruits Bananas are extremely healthy and delicious.They contain several nutrients,and have benefits for digestion,heart health and weight loss.Aside from being very nutritious,they are also a healthy convenient snack.Bananas are among the most popular fruits on earth.there are many types of bananas available,which vary in color,size and shape.The most common type is the yellow banana, which is grean when unripe.Banana contains nutrients that moderate blood sugar levels,bananas are rich in fiber called pectin,which acts like soluble fiber and escapes digestion.Both pectin and resistant starch may moderate blood sugar levels after meals ,and reduce appetite by slowing stomach emptying.Bananas may improve kidney health, potassium is essential for blood pressure control and healthy kidney functions. As good dietary source of potassium bananas may be especially beneficial for maintaining healthy kidneys .one study in women showed that 13 years ,those who ate bananas 2-3 times per week were 33% less likely to develop kidney disease.other studies have found that those who eat bananas 4-6 times a week are less likely to develop kidney diseases as compared to people who don’t eat bananas. Again, health benefits of eating mangoes.Prevents cancer:research has shown antioxidant compound in mango fruit have been found to protect against colon ,breast,leukemia,and prostate cancer.Lowers cholesterol:The high levels of fiber,pectin and vitamins C helps to lower serum cholesterol levels,specifically low -Density lipoprotein.Clears the skin:can be used both internally for the skin.Mangos clear clogged pores and eliminate pimples.Eye health:one cup of sliced mangoes 25 percent of the needed daily value of vitamin A ,which promotes good eyesight and prevents night blindness and dry eyes.