Water plays an important role in our everyday life ;as the saying goes’Water is life’ Your body uses water in all its cells organs and tissues to help regulate its temperature and maintain other bodily functions.Did you know your body loses water through sweat, breathing and digestion as a result it’s important to rehydrate by drinking fluids and eating foods that contain water . Make it a point to drink more water to help you digest what you eat and prevent you from dehydrating. Whiles growing your pocket grow your healthy to be able to enjoy whatever you working hard for .