Eat more fruits Bananas are extremely healthy and delicious.They contain several nutrients,and have benefits for digestion,heart health and weight loss.Aside from being very nutritious,they are also a healthy convenient snack.Bananas are among the most popular fruits on earth.there are many types of bananas available,which vary in color,size and shape.The most common type is the yellow banana, which is grean when unripe.Banana contains nutrients that moderate blood sugar levels,bananas are rich in fiber called pectin,which acts like soluble fiber and escapes digestion.Both pectin and resistant starch may moderate blood sugar levels after meals ,and reduce appetite by slowing stomach emptying.Bananas may improve kidney health, potassium is essential for blood pressure control and healthy kidney functions. As good dietary source of potassium bananas may be especially beneficial for maintaining healthy kidneys .one study in women showed that 13 years ,those who ate bananas 2-3 times per week were 33% less likely to develop kidney disease.other studies have found that those who eat bananas 4-6 times a week are less likely to develop kidney diseases as compared to people who don’t eat bananas. Again, health benefits of eating mangoes.Prevents cancer:research has shown antioxidant compound in mango fruit have been found to protect against colon ,breast,leukemia,and prostate cancer.Lowers cholesterol:The high levels of fiber,pectin and vitamins C helps to lower serum cholesterol levels,specifically low -Density lipoprotein.Clears the skin:can be used both internally for the skin.Mangos clear clogged pores and eliminate pimples.Eye health:one cup of sliced mangoes 25 percent of the needed daily value of vitamin A ,which promotes good eyesight and prevents night blindness and dry eyes.

The midday meal is not such a big deal ,but making time for a healthy lunch can pay of both physically and mentally.lunch I will say is where one is free to eat anything and everything as long as they are healthy and balanced.

                 Benefit of eating lunch

    Eating in the middle of the day,several hours aft breakfast,re-energies your body can raise blood sugar levels when focus and concentration are flagging.If you are feeling sluggish eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours .

                In addition,eating lunch keeps your metabolism ,especially if you have a moderate sized meal and snack before and afterwards,”extended periods of starvation between large meals creates gabs which keep metabolism from staying active,”lunch may have even more importance for school aged children than it does for adults.since most kids don’t get breakfast or dinner at school and may not have any snacks until they got home,lunch is the only meal they have to power them through the day .school lunch makes up third to one half of a child’s nutritional intake for an entire day and is essential for helping children succeed in school as well as grow and develop successfully and healthy fully.Remember to eat on time eat the right portion of food to grow healthy and enjoy your wealth .

                              BUILDING A GOOD EATING HABITS  
As individuals we have a lot to do each and everyday of our lives but we must not forget,to be able to do all these our health plays an important aspect.One will ask how?.learning what to eat,when,how,where and why to do so is very necessary.The normal routine we all know are Breakfast,lunch and dinner,many people have different views on this.Most people feel they are good with just the lunch and dinner which is very wrong.Our breakfast is the most important. This is not to say the others are not important they are all equally important.Making it point to take your breakfast every morning will do you a lot of good.
                            During a busy morning. It’s easy to let breakfast fall low in your list of priorities;but taking just a few minutes to have something to eat can really make a difference to your day.some importance of breakfast are as follows; 
   Breakfasts provides the body and brain with fuel after an overnight fast,that is where its name originated. Breaking the fast !without breakfast you are effectively running on empty ,like trying to start the car without a fuel. 
Breakfast provides us with energy.
Breakfast foods are good sources of important nutrients such as calcium iron and B vitamins as well as protein and fibre.
Breakfast can be good for waistline,research shows those who eat breakfast are less likely to be overweight.
Breakfast also restores glucose levels an essential carbohydrates that is needed for the brain to function.If you didn’t know now you know .Do well to take your breakfast every morning and always remember they are always to be very light and just a little to keep you going till you ready for lunch.Take care of your health to enjoy your wealth.

Water plays an important role in our everyday life ;as the saying goes’Water is life’ Your body uses water in all its cells organs and tissues to help regulate its temperature and maintain other bodily functions.Did you know your body loses water through sweat, breathing and digestion as a result it’s important to rehydrate by drinking fluids and eating foods that contain water . Make it a point to drink more water to help you digest what you eat and prevent you from dehydrating. Whiles growing your pocket grow your healthy to be able to enjoy whatever you working hard for .

Some benefits of sun flower oil
      Some people are surprised to learn that sun flower oil is healthy for you. Cooking oils often gets a bad rap for having negative effects on your health.however when it is pressed properly from high quality seeds ,sunflower oil can offer many important benefits for your health.It is excellent in salad dressing and for massage or can be taken as a supplement.
       Supports a healthy heart :sunflower oil has an ideal balance of essential fatty acid and no saturated fat.It works to reduce cholesterol in the body. It improves the look and feel of your skin: every individual loves to have a soft and beautiful skin and sun flower does it better.